I have learned that what you eat consistently over time is significant. Progress, not perfection, is what matters!

Kathy, Age 32

Weight Loss at The Berman Group

Gain the knowledge that will move you towards your personal weight and health goals.  Prevent the plateau effect of weight loss and avoid the struggle with ineffective fad diets.  Attain a healthy mentality necessary to benefit your mind, body and spirit while progressing towards and achieving your optimal weight.  

How We Work: 

We begin with an initial evaluation and consultation where your objectives, lifestyle, habits, and relationship with food are explored.  Together we develop a comprehensive plan which includes your personalized nutrition and activity goals.

Follow up sessions are designed to support your customized plan, motivate you, track progress and guide you on your individual path towards optimal health.

Call (516) 348-1480 for your appointment today!