With little changes to my lifestyle, in just a few months my triglycerides went from 354 to 134 and I dropped 15 pounds!

Tony, Age 54

Before and After Mindful eating

December 3, 2012  |  Leave a Comment

Hi all,

I am asked A LOT about what it takes to be HEALTHY….. to feel good , love your body and enjoy the foods that you eat. It is truly a balance between mind body and spirit , honoring your health and your pallete.  You too can learn to eat intuitively , end emotional eating and improve health , mind and spirit :) Jason visited my office seeking change , he was a college student in a fraternity and was tired of being in a battle with food. He learned to honor hunger, respect fullness and develop body attunement.  So can you!  Check out his before and after pictures below!!!