"I was diagnosed with Diabetes and I was scared!" "I went to The Berman Group for help immediately , this was my health, not just my desire to fit into a smaller dress size! I have lost 35 pounds and my blood sugars are within normal range! I did all this through Nutrition and lifestyle, Thank you Berman Group :)

Jessica, 41

Healthy Snack Suggestions for School

August 12, 2011  |  Leave a Comment

  • Whole wheat crackers (no added sugar) with low fat cheese
  • Cucumbers, strips of peppers or string beans with hummus to dip
  • Greek yogurt and low fat granola
  • Part Skim Ricotta with cinnamon spread on 1 slice of whole wheat bread
  • Polly o string cheese and an apple
  • Banana with peanut butter
  • Cottage cheese with dole fruit (in its natural juices)
  • Granola bars- 0 grams trans fat, less than 1 gram saturated fat, 3 grams or more of fiber and less than 15grams of sugar-Try Nature Valley Granola bars or Kashi TLC Chewy Granola Bar
  • Whole Grain pretzels
  • Trail mix without hydrogenated fats or added sugar
  • Whole grain cereal
  • No sugar added applesauce 1 serving cup
  • Small box of raisins or dried cranberries
  • Fresh Fruit