Weight Loss / Healthy Weight Management,
Eating Disorders, GI Disorders, Diabetes,
High Cholesterol, Hypertension,
Heart Disease, Bariatric Nutrition,
Adolescent Obesity, Pediatric Nutrition,
Maternity, Menopausal, Sports and
With today’s hectic lifestyle it is often difficult to achieve one's nutrition goals. Whether you are looking to lose weight, improve athletic performance or treat/prevent medical nutrition related issues, The Berman Group can guide you in your pursuit of optimal health, nutrition and well-being.
Learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom.
Read Body Signals
Use your own body signals to guide when and how much to eat.
Choose Satisfying Foods
Select healthful foods without feeling deprived.
End Emotional Eating
Find ways to comfort, nurture, distract and work through issues without using food.
Enjoy eating and the pleasure it provides.
Understand your relationship with food.
Be comfortable around all types of foods.