A message from Deborah:
Most of you know me as Deborah Berman with The Berman Group for Wellness and Nutrition. In divine alignment with my Personal Evolution this beautiful business has transformed as well. I am proud to announce the launching of My Nutrition Inc. and resuming my birth name Deborah Williams. My vision and quest is to reconnect as many people as I can to their intuition so they may nurture their body, mind and spirit and live a life that they love to live!
A message from Deborah:
Most of you know me as Deborah Berman with The Berman Group for Wellness and Nutrition. In divine alignment with my Personal Evolution this beautiful business has transformed as well. I am proud to announce the launching of My Nutrition Inc. and resuming my birth name Deborah Williams. My vision and quest is to reconnect as many people as I can to their intuition so they may nurture their body, mind and spirit and live a life that they love to live!
MY NUTRITION
We live in an overstimulating world where distraction from one’s self is common place. This disconnect creates an unnatural state for the body, mind and spirit. As innate intuitives, we are always guided by an INNER KNOWING. At My Nutrition, you will be reacquainted with your natural birthright, that internal GPS which is always there to guide you to your optimal well-being.
The definition of health varies from person to person. At My Nutrition, health is not only a lack of a medical diagnosis but a harmonious state where the physical, mental and spiritual are integrated. The body naturally strives to be in a state of balance. When we are NOT nourishing our bodies, nourishing our minds and nourishing our spirit we become out of alignment. Therefore learning the formula to regaining balance is key!
You will learn how to unlock your natural ability for mindfulness. Some topics addressed: awareness, mindset, inner dialogue, self-image, patterns, distractions, intentional unfocus, refocus and rejuvenation.
You will learn how to trust in the beautiful wisdom of your body. Topics addressed: relationship with food, relationship with body, sleep quality, intuition, Mindful movement, connection to nature, stress management and relaxation techniques.
You will learn how to honor the deepest sense of self. Topics addressed: connection, expression, creativity, self-compassion, meditation, change, transformation, restoration and clearing the clutter.
A Beautiful Client Testimonial to Share ✨❤️💪
Before
After
“I was introduced to Deborah after she engaged with my nieces to guide them on their wellness journeys. After giving birth to my daughter in June 2022, I was left with 55 pounds of excess weight, and I never felt more depressed and unattractive in my life. My self-confidence plummeted, and I avoided parties and other social engagements.”
“Since engaging with Deborah in May 2023, I have learned to be present in my body, honoring my body’s incredible ability to communicate when it needs food, or when it is non-food related hunger. My whole relationship with food has shifted to be a source of nourishment and energy, not a means to alleviate boredom, or to dwell negative emotions. I have since lost 45 pounds, and I’m on my way to being leaner and stronger than I have ever been in my life.”
— Michal L.
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Achieve your greatest potential physically, mentally and spiritually.
My Nutrition Inc.
Address: 369 Montauk Hwy
East Moriches, NY 11940
Contact My Nutrition
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Call: 631-363-4580
Email: deborah@mynutritioninc.com
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